Hey sleepy heads!!
Feeling sleepy all the time and wondering if more than 8 hour of sleep is okay or not.
Well….We all know sleep is a very important part of our life, having a good and sound sleep is very important to keep your body active and healthy. We all have heard about the 8 hour sleep rule, but is 8 hour sleep enough for everyone or is it just a myth.
Sleep schedule for every person is different some wake up fresh after a 5 -hour sleep but some feel tired even after a 9 – hour sleep.
We all have been hearing that getting 8 hours of sleep is essential for our health. But how said this where did this number come from?
Different studies showing that adults who got around 7 to 9 hours of sleep tended to perform better on cognitive tasks, felt more alert, and had better overall health. So, 8 hours became the middle ground—a simple, easy-to-remember number.
However, this approach doesn’t work for everyone. Sleep needs can vary from person to person, depending on age, lifestyle, and even genetics.
Then how much sleep do we really need?
Sleep experts says that most adults need 7 to 9 hours of sleep each night. But the actual amount can differ for each person. Getting less than 6 hours regularly can lead to all sorts of issues, like a weakened immune system, trouble concentrating, and even increased risk for conditions like heart disease and diabetes. But on the flip side, consistently sleeping more than 9 hours could also be linked to health risks, such as depression or thyroid issues.
The key is to find that sweet spot where you feel rested without spending too much time in bed. Quality of sleep often matters just as much as quantity!
So, is the 8-hour sleep rule a right fit?
The answer is both yes and no. It’s a helpful guideline for many, but it’s not a strict rule that applies to everyone. If you’re one of those people who feel great with 7 hours or you need closer to 9, you’re not breaking any rules.
Ultimately, the goal is to listen to your body and find a sleep routine that leaves you feeling energized and healthy. After all, sleep is supposed to be a restful, rejuvenating part of your life, not another stressor! So go ahead, tune into your own sleep rhythm, and enjoy a good night’s rest whatever that looks like for you.
Reference
https://drchandrilchugh.com/sleep/8-hours-of-sleep-rule-a-myth-lets-explore/
https://shahalam.avisena.com.my/articles/is-needing-eight-hours-of-sleep-a-myth/