Sleep and Mental Health
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker Remember when we were kids […]
Sleep and Mental Health Read More »
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker Remember when we were kids […]
Sleep and Mental Health Read More »
“In the still mind, in the depths of meditation, the self-reveals itself”—Bhagvad Gita In today’s fast-paced world that never stops
Mindful or Mindful? The Playful Journey to Mental Wellness Read More »
“Just like a true friend, OPD is always there when you need it—offering support, guidance, and care at every step
OPD: A Best Friend for Every Patient’s Health Journey Read More »
“An OPD consultation is the first step towards a healthier you—where timely advice and early intervention lay the foundation for
OPD Coverage: A Game-Changer in Your Health Plan Read More »
“Take care of your body. It’s the only place you have to live.” Jim Rohn Hello busy bees wondering how
Work Exercise Repeat Read More »
“When facing the seasonal monster’s unpredictable wrath, remember: your OPD doctor is the hero, armed with wisdom and care, turning
A Visit to OPD: Fighting the Seasonal Monster Read More »
“You can’t do a good job if your job is all you do.” — Katie Thurmes. Hi Corporate Minion, Here
Work Life Balance: Mental Health Tips for a Happier Work Life Read More »
“You don’t have to see the whole staircase; just take the first step.” Martin Luther King, Jr. Sometimes I wonder
Be kind to your mind Read More »
“It’s about how you drive, not where you’re going.” — Noam Shpancer Let’s picture this scenario you are having a
Mental health…is not a destination, but a process Read More »
There comes a time in our journey through life, be it during our teenage years, youthful adventures, or even when
Sensible Sipster – Taste the delight, Sip it right. Read More »