“You can’t do a good job if your job is all you do.” — Katie Thurmes.
Hi Corporate Minion,
Here we are again back on our desks in office or from home working our way hard towards promotion, appraisals neglecting ourselves before moving further my grandfather’s word hit my mind. On my joining day he gave me only one advice that still stays with me. He said to me always remember “burning the candle at both ends can lead to burnout and health issues” so never ignore your health no matter whatever work emergency it is…..but wait let’s start with the basics, why is mental health in the workplace such a significant matter? The truth is, when our mental state is in a good place, we tend to be more efficient, innovative, productive and overall happier. Moreover, a positive work atmosphere has the power to transform even the most challenging assignments into something we can handle with ease.
Mental health in the workplace is crucial for several reasons. Let’s explore why prioritizing mental well-being at work is essential:
1. Boosts Productivity: When the team is feeling good about their work, they crush it! Employees who are happy with their roles tend to excel in their performance. When they are passionate about their work and surrounded by a positive atmosphere, they are more likely to go above and beyond. A harmonious and energetic workplace fosters a culture of productivity, leading to a sense of fulfillment and success for all team members.
2. Fosters a Sense of Belonging: When a workplace embraces mental health, it’s like giving a big bear hug to your employees’ well-being. Mental health is as important as a cup of coffee in the morning. It’s like adding a sprinkle of magic to the office atmosphere. When team bonds are strengthened, it’s like mixing all the right ingredients together to create a delicious cake of success. The company and its employees become a winning recipe, where everyone feels supported and motivated to achieve their goals.
3. Minimizes Stress: Imagine a leader who is vulnerable and open about their own struggles with stress. This kind of leader can create a safe space for others to talk about their mental health too. Let’s all strive to be like that leader who puts mental health first. When we feel supported and understood, it’s easier for our brains to manage stress in a healthy way. And when our minds are clear, we can tackle challenges with confidence.
4. Strengthens Work Relationships: By being honest and real about your feelings and emotions with your colleagues and team mates, you allow yourself to be supported and uplifted by those who truly understand and empathize with your situation which can make your life so much better. Building those connections can make the hard times a little easier to handle.
5. Reduces Stigma: “Hey, it’s okay to talk about what’s going on inside our heads!” these words contain some powerful magical spell that make a person feel listened and understood. Talking about mental health is like opening a magical door that leads to a world without stigma and shame. When leaders step up and openly chat about mental health, it’s like they’re waving a sparkling magic wand that invites everyone to join in the conversation.
6. Fosters Empathy and Kindness: Being true to ourselves at work helps us connect with others on a deeper level. A workplace where compassion and mindfulness are the norm, where everyone show empathy and kindness and makes each other feel valued and respected, and everyone feels a sense of belongingness make office environment a bit more inclusive and uplifting for all.
Some fun tips to boost our mental health at work and create a happy workplace
1. Spruce Up Your Workspace: “Your workspace reflects who you are, so make it welcoming, calming, and focused,” writes entrepreneur Jason McCann. Give your desk a personal touch by adding photos, colorful sticky notes, or a cute plant (a little splash of greenery can work wonders for your mood!). Also, make sure your chair is comfy and your setup is livable. Your back (and mind) will thank you for it.
2. Take Fun Breaks: Who says work can’t be fun? Put on your favorite song and have a mini dance party right at your desk. It’s a fantastic way to shake off stress and get your body moving. You can also do some quick stretches like touching your toes, reaching for the sky, or even try to do some chair yoga. Stretch it out and feel the tension melt away!
3. Stay Connected: Don’t forget to socialize with your colleagues. Take a few minutes to catch up and have a chat. Not only will it boost your mood, but it will also strengthen your work relationships. And if you’re working remotely, schedule virtual coffee breaks or fun team activities like online games. Stay connected even when you’re physically apart!
4. Mindfulness Moments: Take a deep breath whenever you feel stressed. Try box breathing or the 4-7-8 technique. It’s like instant relaxation! And to stay positive and focused, write down three things you’re grateful for each day. It’s a simple practice that can make a big difference in your mindset.
5. Healthy Snacks: Keep your energy up with smart snacking. Stock up on nuts, fruits, and yogurt to have at your desk. These healthy options will keep you fueled throughout the day. And don’t forget to stay hydrated by drinking plenty of water. It’s a simple way to stay alert and feel good.
6. Learn and Grow: Take advantage of any training or development opportunities your workplace offers. Learning something new which can be exciting and boost your confidence. And when you need a mental break, keep a book or some interesting articles handy. It’s a great way to relax and expand your knowledge at the same time. So, keep growing and keep reading!
To sum it up, giving importance to mental well-being in the workplace not only helps individuals but also has a positive effect on teams, workplaces, and companies as a whole. Let’s keep having more discussions about mental health in our professional settings. Remember, a joyful workplace leads to a more efficient one. So, enjoy, stay connected, and make sure to prioritize your mental health. You can do it! 😊
References
https://www.workplace.com/blog/mental-health-in-the-workplace#Why-is-mental-health-in-the-
workplace-important
https://fluentslang.com/slang-for-working/
https://worklifesecrets.com/funny-work-life-balance-
quotes/#:~:text=101%20Funny%20Work%20Life%20Balance%20Quotes%201%20%231.,6%20%236.%20
7%20%237.%208%20%238.%20More%20items
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